Wellness & Co is a coaching and workshop space for millennial and Gen Z women ready to understand themselves more deeply — through Parts Work, narrative, and expressive arts.
I'm a fully licensed professional counselor, a woman, a mother, a partner, and a person of color with over a decade of experience in the mental health field. Based in Southeastern Michigan, I built Wellness & Co to bring that depth into coaching and workshops — spaces where real psychoeducation, creativity, and practical tools meet.
As a millennial myself, I understand what our generation and Gen Z are navigating — the pressure, the identity questions, the cultural weight, and the quiet exhaustion. You're not imagining it. And you don't have to figure it out alone.
My work is rooted in Internal Family Systems (Parts Work) and Narrative approaches — helping you understand the different parts of yourself and reauthor the stories that have been holding you back. I am committed to you finding your path.
Whether you're drawn to the intimacy of one-on-one coaching, the energy of a group, or the creative power of expressive arts — there's a container here that fits where you are right now. All offerings are grounded in Parts Work, psychoeducation, and tools you can actually use.
Group workshops built around Internal Family Systems — helping you meet, understand, and work with the different parts of yourself. These sessions blend psychoeducation with guided exploration so you leave with real insight and tools you can use.
Workshop · GroupCreative expression as a doorway into your inner world. Using art-informed methods, these workshops help you access what words sometimes can't reach. No artistic experience needed — just willingness to explore and be surprised by yourself.
Workshop · Expressive ArtsCommunity-based coaching designed for women who want to grow alongside others who get it. Small, intentional groups exploring identity, mental wellness, and self-understanding — with structure, guidance, and real conversation.
Program · CommunityPersonalized coaching for those who want individual focus. We'll work with your story, your parts, and your goals — building self-awareness and a path forward that is genuinely yours. Available virtually and in person.
Individual · Virtual & In-PersonWellness & Co was built with millennial and Gen Z women of color in mind — those of us carrying cultural expectations, navigating identity questions, and often putting everyone else's needs above our own inner work.
This is for you if:
We blend psychoeducation, Parts Work, and narrative tools — not to label or diagnose, but to help you understand yourself and build a life that actually reflects who you are.
A culturally sensitive space for women of color navigating identity, generational patterns, relationships, and self-discovery — with someone who has lived it too.
I am committed to you finding your path. Not a prescribed one. Yours — reauthored, embodied, and yours to keep.
An introduction to IFS and the idea that we are all multiple — and why that's actually good news for understanding your patterns, reactions, and inner conflicts.
The first step is an intake form — a thoughtful set of questions designed to help me understand where you are, what you're carrying, and what you're hoping for. No call required to get started.
Don't see yours here? Reach out via the form above — I respond within 48 hours.
Wellness & Co offers coaching and workshops — not therapy or clinical mental health treatment. Coaching is forward-focused, educational, and strengths-based. We use tools like Parts Work and narrative approaches to build self-awareness and personal growth. If you're looking for clinical care, I'm happy to help point you in the right direction.
No prior knowledge needed at all. Internal Family Systems (IFS) views the mind as made up of distinct "parts" — each with its own feelings, roles, and wisdom. We start from scratch and build your understanding together. It's one of the most accessible and genuinely transformative frameworks I've worked with.
Not at all. These workshops aren't about making "good" art — they're about using the creative process as a doorway into your inner experience. All you need is curiosity and a willingness to show up.
Yes — all 1-on-1 coaching and most workshops are available virtually so you can join from wherever you are. In-person workshops are available in Southeastern Michigan; reach out through the intake form to ask about upcoming dates.
The intake form is where we start. It's a thoughtful set of questions — informed by how I design workshops and gather with people — that helps me understand where you are before we ever meet. Once I've reviewed your form, I'll reach out personally to talk about next steps. No obligation, just an honest conversation about fit.